Finding Joy in the Mundane
Do something for me, right now, if you don’t mind. Smile. Just do whatever you’re doing, see wherever you’re looking, and smile. Notice the immediate shift in your energy? A critical component to vibrant health is a positive attitude and emotional wellness. For this week, I’d like you to experiment with taking on a positive attitude, adding smiles to your life as often as possible.
- Long line at the check-out? Smile.
- Toast burnt? Smile.
- Someone walks in? Smile.
- Driving? Smile.
- Showering? Smile.
You get the picture…
If you want to take it a step further, in addition to making the conscious effort to “manually” putting a smile on your face, count how many times you catch yourself smiling and then challenge yourself to increase that number the next day, and the day after that, and so on.
Let me know how you do!
I will be sending out these health tips on a regular basis, so keep your eyes on this space.