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Healing Tips

Protecting YourSelf and Your Family thru Covid-19, 5G, and Beyond

7 April 2020

None of us knew we signed up for this, did we? Yet, here we are, in the middle of a pandemic, learning to shelter at home, learning to socialize while maintaining physical distance, wondering how to keep our families safe, and concerned with the future of our health, our economy, our very existence. Talk about stress!

Daniel and I have chosen to do what we can, to be there for who needs us, to hold space, and continue the healing work, albeit from afar, in various ways:

  • This post, which includes ways of protecting yourSelf and your family.
  • Hosting weekly live talks on topics that impact us all. You can watch the first one here:
Walking in Today’s World and Ways to Ground, A Spiritual Perspective, part 1
Walking in Today’s World and Ways to Ground, A Spiritual Perspective, part 2
  • Free 15-minute healing sessions. We invited a few other healers, and they are available as well, also offering their services free. Sign-up at Picktime.
  • Prayers – just ask; we will be honored to do so for you.
  • Mailing greeting cards to friends, old and new. It’s rather satisfying, actually – try it!
  • When we are able, we will resume our bi-monthly live healing afternoons.

Getting back to the main purpose of this post,

Ways to Protect YourSelf and Your Family:

As was shared in the above-linked videos, despite the very confusing information out there (what’s really going on? was it intentional? are dark forces at work?), the bottom line is, we have to care for ourselves, be our own best advocates, and do what needs to be done to stay as healthy as possible. So, as an adjunct to said videos, here are some ideas and resources for your consideration.

For your bodies:

  • If you aren’t already, take vitamin C; powdered ascorbic acid is best. We have a bottle on the counter and add 1/4 tsp to every drink. If you get sick, up the amount, even up to 6 grams/hour. Be aware, you will be in the bathroom, ridding your body of things you don’t need or want. If you get really sick, try and find a doctor who will give you vitamin C by IV. Note: the more carbs you eat, the more vitamin C you need; also, if you smoke, take an extra gram for every cigarette.
  • If for some reason straight vitamin C doesn’t work for you, try lemons. Buy organic, wash them well, cut them up and boil them (including the peel), strain, and drink the water – once it’s cooled down.
  • Modified Master Cleanse. While it is a great protocol, you don’t need to do the fasting part to get health benefits. First thing in the morning, add apple cider vinegar, fresh-squeezed lemon juice, maple syrup (skip if you prefer), powdered cayenne, and vitamin C (not part of the original recipe, but we do it that way) with hot or warm water. Drink it all at once or sip throughout the day. As it gets things going, it’s a good idea to have at least some before ingesting anything else.
  • Consider eating vegan to minimize inflammation. At the very least, eat as healthy, high-vibration as possible. Up the vegetables and healthy fats (coconut, avocado, grapeseed for cooking; olive for salads, etc.), back-off on fried, processed, and packaged foods.
  • Use Thieves oil blend. Buy from Young Living directly, order from my friend Wendi for a discount (wenrox@hotmail.com), or make it yourself. I keep a bottle in my purse, and spray it into my mouth, aiming for the back of my throat, to attack any little critters that make their way in. You can also use it to disinfect any surface you deem risky.
  • Speaking of cloves (one of the ingredients in Thieves), they are powerful all by themselves. Years ago, I was having severe health issues and was going on an overseas trip; I didn’t want to haul all the supplements I was taking around and settled on just bringing clove and vitamin C. It really was a miracle how it kept me strong. You can get it in capsules, or buy organic powdered clove and mix in a drink.
  • Raw garlic. Yup. Chew a clove of garlic. Not only will the allicin kill bacteria and fungus, address respiratory ailments, and a host of other health benefits, you will help others maintain their physical distance.
  • To clear mucus out of lungs, cut up about four inches of ginger and boil it in a quart of water (til pulpy), then drink. Or try golden milk, with water or coconut milk.
  • Avoid pork. The meat begins decaying minutes after it is butchered and is therefore toxic in and of itself; additionally it interferes with our lymph and detoxification processes.
  • Use your lungs! Take deep, chest-expanding breaths, at least five in a row periodically throughout the day, more or less as needed. It’ll keep your lungs moving, and introduce more oxygen.
  • Sadly, corn is not your friend, in any of its’ forms. It often carries mold, a big no-no right now. Grains and nuts are risky as well.
  • Here’s one we often forget in times of acute crisis: prayer. Not only are you raising the vibration of each and every cell, connecting with one’s Maker is never a bad thing. See Friday’s video chat for tips (info below).
  • Attitude is everything. It can make or break you – in any situation. In preparing for last week’s video chat, Source showed me a vision of a calm sea before me when I was calm, which turned choppy when I got anxious. Which means, I largely drive how I feel, and that I have a lot of control. They also reminded me that the sun always shines. Even when it’s raining, or night where I am, or whatever else is going on to prevent me seeing the sun, it is still always shining. Same with God’s Love, it is always there. Speaking of love, how about making some? Those vibrations and hormones will do you a world of good.
  • Spend time outdoors, imbibe the fresh air and sunshine. Even if, especially if, you aren’t feeling up to it, do it! While you’re out there, go for a walk.
  • Take advantage of your mother, Gaia. She has powers beyond our comprehension. Tap into her, ground, release your harmful energies, draw up her healing energies (see video above, part 1, for detailed instructions).
  • Experiment with intermittent fasting. There’s lots of info out there on the web; in a nutshell, you either eat foods for 7-8 hours per day, i.e., first food at 11:00 a.m., last food consumed by 6:00 or 7:00 p.m. (water anytime) or eat normally for six days a week and water fast for one. This allows your body to focus on other functions – like healing – for the rest of the day.
  • Iodine is a natural anti-viral; I use Lugol’s.
  • Explore reality – the reality of YOU, what you’re made of, where we come from, etc. – some resources, including fantastic videos, here.
  • How could I not include orgonite? This powerful, simple, sustainable tool has been my best friend during cold and flu season for many years. I wrap one in a bandana and tie it around my throat – keeps the bugs at bay by emitting a continual flow of free electrons, which our bodies need to go the job of healing.
  • Another cold and flu season go-to for me, whenever I feel any pain in my ear canals, is to insert a piece of cotton-ball with a few drops of basil essential oil on them into my ears. Keeps me from getting an earache, a personal non-fave of mine.
  • If you haven’t explored homeopathy, consider doing so. I don’t have room here to include all the miracles I’ve witnessed thanks to this simple medicine. For day-to-day use, again, I’d need another post, but, in this current situation, folks are talking about how they are using it, so do some Googling.
  • Were I to leave out smudging, I would be highly remiss. Burning sage has been scientifically prove to kill bacteria, microbes, chase away negative energies, and more. For years, I was doing it like most “whitefoots” do – lighting up the end of a bundle of it, holding it over an abalone shell to collect the ashes, and struggling to keep it lit. It worked, albeit tediously. Then I married a Native American, and he just puts loose leaves (some stems ok) into the shell and lights the leaves. Simple.

In the home:

  • What do you think about grounding for eight hours a day without any effort? Grounding sheets or wristbands are a great option; check out Earthing. A simple way to draw away all that EMF pollution we are constantly exposed to.
  • I’ve been using an ozonator in my home for years. It smells great, cleans the air, eliminators odors, and just happens to provide me with extra oxygen. There is a recent huge demand for these machines, so be sure and do your research.
  • Getting back to EMF pollution, a great resource for tools to make your home safer (including protective clothing and fabrics) is this site. New to me is Lambs, from which we just ordered protective beanies (I’ll let you know how they work out).
  • Did you know your smart meters (yes, you have them, or they’re on their way) are emitting harmful frequencies? Yep, the one on your house. Putting a guard on them will negate that (link is to the one I have).
  • An information source for EMF, 5G especially, is Take Back Your Power (clever name, isn’t it?) They’ve put out a booklet, 7 Essential Ways to Make Your Home Safe from 5G and EMF Radiation; you receive it when you subscribe to their newsletter.
  • Earthcalm sells a whole-house protection gizmo.
  • Looking for more information, if for no other reason than to know there are fellow awakened souls out there, folks who won’t roll their eyes when you say you are protecting yourself? Try EMF Warriors, or connect with us on Facebook; the members of our page are all like-minded.

It’s a long list, I know, but I want to give you as many options as I can think of at this time. Beware, I’m no medical expert; these are all suggestions for you to research on your own – consult with your physician if you are unsure. Mix and match and find the best combination to suit your needs. By the way, I don’t get a cut on anything listed here, these are just products I’m familiar with, there are others.

Looking ahead,

  • Friday April 10, our next Facebook Live broadcast, “Connection with God, Self, and Others: A Foundation for the Future” will be an exploration into how aligning our vibrations will assist us as we continue this journey. You can join us by going to our Noble Wisdom page at 7:15 pm CST.
  • Reach out to us anytime; we are happy to to answer your questions, or healing, or prayers.

Blessings to you and yours – Kaaren & Daniel

Healing Tips, Tools You Can Use

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The Sky is Red

23 August 20142

Communication is king.

That’s it, that’s all I have to say, whole thing in a nutshell…

Well, maybe I have a little more:

Communication, whether via words, deeds, or thoughts, whether to ourselves or to others, defines who we are.  I touched on this in my last post, Speaking of Death, but would like to expand on it here.

  • If I communicate to myself, in my thoughts, that the world and the people on it, are crappy, then that defines who I am.  I will live my life that way, and the world and the people on it will respond to me crappily.
  • If my words are insincere, my relationships will be insincere.  Case in point, when one person asks another, “How are you?”, the answer is inevitably something flippant, like, “Fine.”  What the heck is that?  Not a conversation at all.  If you don’t want to share what is actually going on in your life, then say so – nicely, of course.  If you don’t truly want to know what’s going on in someone’s life, then don’t ask.  This interaction, carried out multiple times by each of us every day, defines us – let’s try to make it authentic and thereby steer the definition of ourselves towards authenticity.
  • Faulty communication leads to so many misunderstandings and arguments.  I was married to a man with whom I could just never get it right. I’d say, “The sky is blue” and he’d hear, “The sky is red.”  He’d go outside, look up, see that the sky was, in fact, blue, and get angry with me for misleading him.  He wouldn’t tell me he was angry because in his mind I already knew that I misled him, as I told him the sky was red.  I wouldn’t be able to figure out why he was acting cold towards me because in my head I told him the sky was blue, and therefore would have no clue that the whole sky thing was even an issue.  This scene played out over and over again during the course of our ten-year marriage; not my finest hours.  I am happy to say that I have consciously worked on being more clear in my choice of words, working on aligning the definition of myself with “good communicator.”
  • Here’s another communication arena wherein we limit ourselves – emotions.  When most people consider their emotions, either via self-reflection, or because someone – hopefully sincerely! – asked, “How are you?”, they come up with one of a limited list: happy, sad, angry, fine, excited, disappointed, jealous, unwell, for example.  While human beings have the capacity to experience literally hundreds of different emotions, we don’t because we don’t even look, we don’t explore.  Sitting in the court room waiting for my divorce to be finalized, I experienced an emotion unfamiliar to me.  I sat there, exploring, until I figured out that I was giddy.  I didn’t remember ever being giddy before, but using that word, communicating that word to myself, expanded my definition of myself.
  • Prayer is communication with God.  For myself, I prefer using the prayers revealed by the ascended masters rather than my own, as those words are so much more powerful, in my opinion.  It feels to me that, using those words raises my vibration, raises my worship.  I’m not saying using one’s words isn’t heard, by the way!

This blog is about exploring the multiple avenues open to us as we work on our own healing and I hope you will consider building your awareness of how you communicate and see what happens!

Healing Tips

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Self-Healing Tip: Bras

2 May 20142

What is, or should be, a bra?

I think we can all agree it is supposed to support one’s breasts, no?  Perhaps, in the process, make them appear more attractive, sexy, etc.; at the very least, a bra should keep the girls from hitting the floor.

Here is what a bra should NOT do:  cut off the flow of lymph.  Why is that important?  Because – and this is an extremely cursory explanation – without lymph, you’re a goner and if it isn’t flowing freely, you’re risking good health.  Ok, that was too cursory!  Here’s more:  lymph both feeds your cells and removes debris from the cells which is then filtered out in the lymph nodes (you know, those lumps you get in your neck when you have a bad cold?).

“Yea, yea, that’s all good and wonderful,

but what does that have to do with my bra?”

So glad you asked!

In my world, it’s all about living holistically, healing oneself in all areas, big and small.  When your bra is too tight, or has an underwire, the lymph flow is hindered.  Since lymph is everywhere in the body, any pressure on said body affects it (unlike blood, which is not so close to the surface, unless you’re really hot), so clothing can cut off lymph circulation. The metal in an underwire bra presses on two neurolymphatic reflex points, causing even more stress on the lymphatic system.  Of course, synthetic materials are in and of themselves a concern, so cotton is king.

What do do?

If you can afford to run out and buy all new, perfect-fitted, underwire-less, natural fabric bras, do that.

If not:

  • Adjust your bras best as you can to fit you better.
  • Cut the stitching at one end of the compartment where the underwire is sewed into the bra, and slide the underwire out.  Keep the bra.
  • Wearing an underwire bra for special occasions is fine, so keep one or two, just don’t wear them every day, and certainly not for hours on end.

Whatever you do, don’t sleep in a bra!  Either sleep nude or with loose-fitting, cotton pajamas – give the whole body the opportunity to breathe, to flow, to just BE.

I’d love to hear your thoughts, as always!

 

Healing Tips

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Have You Fed Yourself Lately?

21 March 20140

I bet your initial response to that question is, “Are you kidding?  I feed myself too much!”  That may be, but what I am after here is, are you actually providing your body with nutrition?  Whole, real, live food?

That whole “you are what you eat” adage is absolute – your body can only create new cells, heal broken ones, fight off infection, etc., with what you give it.  If the body is provided with wimpy ammunition, it can only do a wimpy job.

You get it that being around positive people, having a positive attitude, SMILING, etc. is good for you, so doesn’t it make sense that positive food is, too?  If you feel you are not at your optimum, add some live food to your diet.  Notice what I am not saying:  give up your current diet.  While that may be an absolute mess, today’s tip is simply to add one positive thing, not take anything away.

So, what to add?  Here’s a starter list, just pick one for now.  Be sure you have it on a DAILY basis.

  • fresh salad
  • wheatgrass or greens powder – I have RBC Life’s spirulina powder every day; if I miss, I feel exhausted by mid-afternoon – http://bit.ly/1h23aIZ – if you are so inclined, consider using our wonderful friends Pamm & Paul distributor #12255
  • Chocolate Bliss superfood – this is the good stuff, wish I were a distributor, ’cause you’re gonna love it – http://bit.ly/1euAQBP
  • juice (as in fresh fruit & veggies put thru a juicer)
  • maca, yes, maca – very high in all the goodies a body needs
  • handful of raw almonds (preferably soaked 24 hours, rinsed, and drained)

Except where noted, all of these items are available at a health food store.  If you have any questions, please feel free to ask me.

Just add one item, stick to it, and see what happens.  Your body will thank you.

Healing Tips

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Catch Yourself Smiling

14 March 20140

Finding Joy in the Mundane

Do something for me, right now, if you don’t mind.  Smile.  Just do whatever you’re doing, see wherever you’re looking, and smile.  Notice the immediate shift in your energy?  A critical component to vibrant health is a positive attitude and emotional wellness.  For this week, I’d like you to experiment with taking on a positive attitude, adding smiles to your life as often as possible.joy

  • Long line at the check-out?  Smile.
  • Toast burnt?  Smile.
  • Someone walks in?  Smile.
  • Driving?  Smile.
  • Showering? Smile.

You get the picture…

If you want to take it a step further, in addition to making the conscious effort to “manually” putting a smile on your face, count how many times you catch yourself smiling and then challenge yourself to increase that number the next day, and the day after that, and so on.

Let me know how you do!

I will be sending out these health tips on a regular basis, so keep your eyes on this space.

Healing Tips

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